Hillingdon Women's Centre

Hillingdon Women’s Centre
Women’s Health awareness sessions                                          

Starting Thursday 4^th March 2010 

The group will comprise of six closed group sessions. The group will only have the capacity to allow for six participants. Women will be allocated a place on a first come first served basis and only those who have completed the relevant registration form will be considered for a place in the group. 

The aim of the group is to empower and inform women on how to live a healthier lifestyle both in general and also in areas more specific to women’s health. Participants will be encouraged to participate around the subjects being discussed and bring their own knowledge of the subject and life experiences into the group discussion.

The group will be facilitated by Jules Tennick who is a registered and experienced Environmental Health Officer and a registered Occupational Therapist with experience of facilitating groups. She is qualified to degree level in both professions. She has knowledge and experience in both health promotion and health related conditions.  

Subjects of the group sessions will include healthy eating, exercise, healthy heart, avoiding cervical cancer and breast cancer, osteoporosis and women’s sexual health. 

If you are interested please complete the attached registration form to the Hillingdon women’s Centre. Please reply if you are interested, as HWC hope to run a second group in the spring and your name will be placed on the waiting list for a second course. 

Please note that a £5 refundable deposit is payable in advance of the course’. We also suggest £2 weekly donation to cover overheads and tea/coffee etc.

Free Awareness Session for Women 

Ring HWC on Tel 01895 259578 for information and a registration Form

At Hillingdon Women's Centre we make every effort to recognise the
diversity of women who live in the borough. We run the following groups:

Young Mums
A social group for young mums, offering practical and
emotional support.
Meets at the 

Surestart Children's Centre
Nestles Avenue
Hayes
UB3 4QA

Thursdays 12 - 2 pm.
Lunch provided. 

Hillingdon Women’s Centre
Women’s Health Promotion Group
Starting 21st January 2010 

The group will comprise of six closed group sessions. The group will only have the capacity to allow for six participants. Women will be allocated a place on a first come first served basis and only those who have completed the relevant registration form will be considered for a place in the group. 
The aim of the group is to empower and inform women on how to live a healthier lifestyle both in general and also in areas more specific to women’s health. Participants will be encouraged to participate around the subjects being discussed and bring their own knowledge of the subject and life experiences into the group discussion. The group will be facilitated by Jules Tennick who is a registered and experienced Environmental Health Officer and a registered Occupational Therapist with experience of facilitating groups. She is qualified to degree level in both professions. She has knowledge and experience in both health promotion and health related conditions.  Subjects of the group sessions will include healthy eating, exercise, healthy heart, avoiding cervical cancer and breast cancer, osteoporosis and women’s sexual health. 
If you are interested please complete the attached registration form to the Hillingdon women’s Centre. 

Please reply if you are interested, as HWC hope to run a second group in the spring and your name will be placed on the waiting list for a second course.

Six closed Group sessions starting Thursday 21st January 2010
Sessions will take place 12.45-2.30 pm Thursdays at Hillingdon Women’s Centre
Subjects Covered will include: 

• Healthy Eating 
• Exercise for life 
• Healthy Heart 
• Avoiding Breast Cancer and cervical cancer 
• Preventing Osteoporosis 
• Women’s Sexual Health

Booking in advanced required-Book now. Please ring HWC on Tel 01895 259578 for information and a registration Form